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Our Therapy
Adults
Therapy is not just for folks who live with mental illness. Many people benefit from having an objective third party to support a balanced view of thoughts, feelings, and behaviours. Sydney enjoys working with LGBTQIA+ adults, adults from stepfamilies, and adults who are looking to improve their wellness.
teens
Sydney works with teenagers aged 16 and up. Sydney enjoys working with teens from stepfamilies and teens who belong to the LGBTQIA+ community.
couples
Relationships are one of the most human things we can engage in on this earth. As humans, connectedness is as necessary as food and water. Sometimes we feel unseen and unheard by our partners and are longing for an opportunity to reconnect. Couples therapy can support developing communication, compassion, and understanding for each other's point of view. The therapist treats the relationship as the client. The goal of therapy is to reframe conflict into two people working together to solve a problem and establish a stronger emotional connection.